Stephen Cabral

3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping

SUBSCRIBE NOW

TWT: 9 Hidden Preservatives to Stay Clear Of When Food Shopping

We have discussed the “Clean 15” and “Dirty Dozen” lists to help you choose fresh fruits and vegetables wisely.

But what if you’re buying something in a bag or jar?

I’m not saying you shouldn’t purchase these items, but there are certain ingredients you should watch out for and consider finding alternative products when possible.

So join me on today’s Cabral Concept episode 3084, where I will share with you the 9 hidden preservatives to avoid when food shopping. Enjoy the show, and let me know what you think!

Show Highlights & Big Takeaways:

1. What are Preservatives

Preservatives are substances added to food to prevent spoilage, decay, and contamination. They are intended to help extend shelf life and maintain product quality.

2. Why Are Preservatives Bad For Our Health

Preservatives can be harmful to health because they are linked to allergic reactions, digestive issues, and negative impacts on gut bacteria. Some preservatives are known carcinogens, and many are associated with an increased risk of cardiovascular problems, diabetes, neurological issues, mood disorders, and more.

3. 9 Hidden Preservatives to Stay Clear Of

    1. Sodium Benzoate
    2. Sodium Sorbate
    3. Sulfites
    4. BHA and BHT
    5. MSG
    6. Nitrites & Nitrates
    7. Propyl Gallate
    8. Partially Hydrogenated Oils
    9. Artificial Colors (Look Out for All the New Names!)

Show Notes & Related Podcasts

> Podcast on The Clean 15 & Dirty Dozen

> Podcast on All New Names for Artificial Colors

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/32149047- [ ] /height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top