1. Negative Ions

Negative Ions are important for helping to squelch free radicals. With so many EMFS constantly surrounding us I use something like the Therasage BioBand to help add as many negative ions to my body as possible.

2. Clean 15 & Dirty Dozen

Every year the EWG puts out the top fruits and vegetables that are ok to eat if you can’t find them organic and the ones you must stay away from. The dirty dozen are the 12 worst foods for pesticides and toxins that you can’t wash off and I suggest never eating them unless you can find them organic.t. 

3. The Ultimate Life

If you are looking for an inspiring story, look no further. The Ultimate Life is an easy read that provides you with insight as to why money, fame, and an easy life should not be the goal for any of us.

> Dr. Cabral’s Resource Page

> The Ultimate Life (book review)

> Podcast on GMO Foods

> 2023 Clean 15 & Dirty Dozen (pdf)

> EWG Information on Clean 15 & Dirty Dozen (research)

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