2952: Are You Getting Enough Omega-9? (New Benefits)

March 6, 2024

2952: Are You Getting Enough Omega-9? (New Benefits)

March 6, 2024

WW: Are You Getting Enough Omega-9? (New Benefits)

By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.

But have you heard about Omega-9s?

Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.

Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!

Show Highlights & Big Takeaways

1. What is the Best Way to Get Omega-9

The best way to get Omega-9 is through olive oil. Opt for organic, first-pressed, cold-pressed varieties stored in small, dark containers. Just 2-3 tablespoons of high-quality olive oil can provide all the Omega-9s your body needs.

2. What Are the Benefits of Omega-9

Omega-9 fatty acids can help lower bad cholesterol levels while boosting good cholesterol levels and possess anti-inflammatory properties, which help reduce inflammation in the body. They also offer additional benefits such as improving skin and hair health, as well as enhancing overall mood and mental well-being.

3. Other Sources of Omega-9

Other sources of Omega-9 include avocado, as well as almonds, cashews, macadamia nuts, sesame seeds, and hazelnuts.