1. New Alzheimer’s Discovery

A recent study has uncovered a new way in which cells die in Alzheimer’s disease and vascular dementia. This research, published in the Annals of Neurology, reveals that a specific type of cell death called ferroptosis, triggered by an accumulation of iron in cells, is responsible for the destruction of microglia cells, which play a role in brain health.

2. Your Body & Cannabinoids

A recent study conducted at Northwestern Medicine has discovered that when stressed, the brain’s amygdala, an emotional center, releases its own cannabinoid molecules, similar to those found in cannabis. These cannabinoids help dampen stress signals from the hippocampus, which is involved in memory and emotions.

3. Chocolate & BDNF

Pure, 100% dark chocolate is considered a superfood. I began incorporating it into my daily decaffeinated coffee routine because it has been shown to enhance BDNF (brain-derived neurotrophic factor). Boosting BDNF levels is one of the most effective strategies for improving cognitive function and reducing the risk of Alzheimer’s disease and dementia.