2693: How G-Flux Affects Metabolism & Weight Loss

June 21, 2023

2693: How G-Flux Affects Metabolism & Weight Loss

June 21, 2023

WW: How G-Flux Affects Metabolism & Weight Loss

There is no quick fix when it comes to losing weight, but there are long-term solutions…

Whether it’s low carb, no carb, paleo, or something else, it is important to understand that these diets might get you the results you are looking for, but in the long run, they can cause serious damage to your metabolism.

On today’s show, I want to go over what G-Flux is and why it is important to understand the relationship between energy in and energy out, and what you can do to ensure you have a high G-Flux to improve your ability to keep the weight off…

Join me on today’s #CabralConcept 2693 where I share with you how G-Flux affects metabolism & weight loss – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. What is G-Flux

G-flux represents the relationship between the amount of energy you take in vs. how much energy you expend.

2. Why is G-Flux Important

G-flux is important because it determines your metabolism and the way in which your body uses energy. In terms of weight loss, the goal is to have a high g-flux score meaning you are taking in higher amounts of energy (calories) and expending more energy.

3. How to Increase G-Flux

To increase your G-flux start by determining how many calories you need each day to maintain your weight. The goal should be to begin by expending more calories instead of reducing them. By expending them through exercise you begin to boost your metabolism which in turn will help to burn more calories.