2582: Find Your Proper Metabolic & Longevity Zone for Cardio

March 2, 2023

2582: Find Your Proper Metabolic & Longevity Zone for Cardio

March 2, 2023

TT: Find Your Proper Metabolic & Longevity Zone for Cardio

More and more people are opening their eyes to the fact that we need to be doing cardio…

I’m a big fan of weight training, but as I dive deep into the strongest research on longevity I have realized that a specific zone of cardio is essential for living a longer, healthier life.

On today’s show, I want to go over max heart rate zones (how to calculate yours) and the best combination of aerobic and anaerobic that anyone can incorporate into their workout routine.

Join me today’s on #CabralConcept 2582 where I help you find your proper metabolic & longevity zone for cardio – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Max Heart Rate:

The easiest way to find your max heart rate is the subtract your age from 220. Use this free calculator: https://www.free-online-calculator-use.com/heart-rate-calculator.html

2. The 5 Heart Rate Zones

Zone 1: 50% of Max Heart Rate Zone 2: 60-70% of Max Heart Rate Zone 3: 70-80% of Max Heart Rate Zone 4: 80-90% of Max Heart Rate Zone 5: 90-100% of Max Heart Rate

3. Cardio Zone Splits

My suggestion is to do 2+ days of cardio in the longevity zone 2 (60-70% of your max heart rate) and 2 days of weight lifting workouts with a higher zone 4-5 output for a shorter period of time.