1. 80/20

The 80/20 rule states that 80% of your results are going to come from 20% of what you do. Unfortunately, most people get it backward. They focus on 80% of the things they could be doing that are only giving them 20% of the results instead of the 20% of things they could be doing to give them 80% of the results.

2. Step One

Start slowly with diet and exercise. Ensure you are getting in 10,000 steps per day and focus on an elimination diet for 21 days.

3. Step Two

Ramp up your efforts with additional exercise only as needed. Once you have completed an elimination diet work on creating a more balanced nutritional plan for yourself.