2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?

December 28, 2022

2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?

December 28, 2022

WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs?

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…

While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.

Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures.

So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity cultures eat so many carbs – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Grains

The diet for Blue Zone cultures is typically 2/3rd (60%+) carbohydrates. This comes from stone ground, non-gmo, pesticide-free starches such as colorful root-based vegetables, farro, barley, brown rice, oatmeal, quinoa, and bulgur wheat.

2. Diet

In addition to starches, their diet consists of brightly colored fruits and vegetables, some animal protein, healthy fats, and nuts.

3. Avoid

The diet of the Blue Zone cultures does not include sugary beverages, processed sugary treats, candy, cookies, salty snacks, and processed meats.