1. Better Sleep

Research shows that when you sleep in cooler temperatures you sleep better and have deeper sleep. Deep sleep can improve memory, mental health, immunity, and enhance recovery.

2. Potassium vs. Sodium

It’s all about ratios.  A recent study shows that increasing potassium instead of lowering sodium to achieve a lower ratio between the two is more beneficial in improving cardiovascular outcomes versus just reducing sodium. 

3. Afternoon Naps

New research shows that daytime napping may improve cognitive ability in people over 60. Benefits from napping include increased cognitive function, memory, and lower inflammation.