Stephen Cabral

2399: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

SUBSCRIBE NOW

WW: Best & Worst Times to Drink Coffee/Tea (No Jitters or Anxiety)

Like many people, I enjoy a cup of coffee on occasion…

We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits.

But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis.

So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee or tea and avoid jitters or anxiety – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Caffeine

Caffeine is a natural supplement that can be found in a variety of sources such as coffee, tea, soda, and chocolate.

2. Empty Stomach

Consuming caffeine on an empty stomach increases stress on the nervous system and puts you in a fight-or-flight state.

3. After a Meal

The best time to consume caffeine is after a meal, preferably one with protein and fiber. Doing so blunts the stress effect on the body and also aids in digestion.

Show Notes & Related Podcasts

> Podcast on The Best Way to Brew Coffee

> Podcast on Does Coffee Break a Fast

> Podcast on How Coffee Can Boost Fasting and Autophagy

> Podcast on How to Wean Off Caffeine

> Achieve Equilibrium Detox Course

> Podcast on Protein and Fiber

> Complete Stress, Mood & Metabolism Test

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/24166215/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top