2210: The 9 Different Diets + Which Diet Is Right For You

February 23, 2022

2210: The 9 Different Diets + Which Diet Is Right For You

February 23, 2022

WW: The 9 Different Diets + Which Diet Is Right For You

It seems every year there’s a new popular diet that pops up and causes that much more confusion in the health & wellness space…

But in reality, there are really only 9 different diets with many different variations that branch off of them…

So on today’s #CabralConcept 2210, I’d like to share with you the 9 different diets and which one is right for you – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Understanding

Before choosing a diet you must know your options and then begin to ask “why” this particular diet may be the right one for me.

2. Just Say No

Fad diets may be fun to try and talk about, but that doesn’t mean they are healthy. They can wreck your metabolism and cause real hormonal and gut dysfunction after 3-4 weeks of staying on them.

3. Short Term Vs. Long Term

Everything always comes back to short vs. long-term benefits. You may very well derive benefits from being on a certain diet for a few weeks, but that doesn’t mean it’s a wise idea to continue them for the long term.