1. Eat Real Food

Does it come from a box or a bag? If so, it very well may be processed food and therefore not as nutritional as whole food and won’t support your body the same way…

2. To Fast or Not To Fast

Want to ramp up your results? Add daily intermittent fasting to improve both short and long-term results.

3. Make Sure its Sustainable

Anyone can get great results by dropping their carbs or calories or ramping up exercise for a couple of weeks, but is what you’re doing sustainable? If not, you’re falling into the yo-yo dieting trap and it will hurt your metabolism in the log-run.