1985: What Should Be the Biggest Meal of the Day

July 13, 2021

1985: What Should Be the Biggest Meal of the Day

July 13, 2021

TWT: What Should Be the Biggest Meal of the Day

There has been a lot of debate on this topic over the past few thousand years, but I believe we do have a definitive answer…

That answer actually lies in how our nervous system has been genetically hard-coded to be naturally ready to take in larger amounts of food during a specific time frame during the day…

On today’s #CabralConcept 1985 we will explore all 3 main meals, as well as how intermittent fasting plays a role in what should be the biggest meal of the day – Enjoy the show and let me know your thoughts in the comments!

Show Highlights & Big Takeaways

1. Breaking a Fast

Depending on when you break your fast, you’ll have to be careful with how much and what type of food you put in your stomach.

2. Mid-Day

It has always been known that digestion is strongest during the 10-2 hours and unless your stress levels don’t allow for a break this opens up an opportunity to eat more.

3. The Dark Hours

Whenever the sun begins to set we must be careful when and what we put into our stomach or many people will suffer poor health and weight gain consequences.