1. Caffeine Doesn’t Create Energy
Caffeine blocks adenosine receptors which tricks your brain into feeling less tired while underlying exhaustion continues to build. Over time, this can lead to nutrient depletion, hormone imbalances, and deeper fatigue.

2. Overuse Leads to Depletion
Relying on caffeine while exhausted depletes nutrients (like magnesium and B vitamins), disrupts cortisol, slows thyroid function, and increases long-term disease risk.

3. Strategic Use & Recovery is Key
Limit caffeine to after breakfast (not first thing in the morning), reduce afternoon intake, and focus on sleep, recovery, and balanced nutrition to truly restore natural energy.