Does caffeine really give you energy or does it just make you feel like it does through some other mechanism?

On today’s show I want to break down the surprising truth about caffeine and how it actually works in the body.

I’ll detail how coffee, tea, or energy drinks don’t create new energy, but instead block the signals telling your body it’s tired.

So if you’ve ever wondered why your daily coffee habit isn’t fixing your fatigue, or may even be making it worse, tune into today’s Cabral Concept 3512.

Enjoy the show and let me know what you think!