3063: Don’t Eat These 12 Fruits Unless Organic
June 25, 2024
3063: Don’t Eat These 12 Fruits Unless Organic
June 25, 2024
TWT:
The fruits and vegetables we eat can often be heavily treated with various toxins that pose significant health risks.
Because of this, I try to buy organic produce whenever possible, but I understand that it’s not always feasible.
So today, I want to go over why it’s important to avoid these 12 specific fruits and vegetables, and I’ll also provide a list of 15 fruits that are less harmful if you can’t find organic options.
Join me on today’s Cabral Concept episode 3063, where we discuss the Clean 15 and Dirty Dozen for 2024, so you’ll know which organic foods to prioritize. Enjoy the show, and please share your thoughts with me!
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Show Highlights & Big Takeaways
1. Pesticides to Watch Out For
- Glyphosate
- Chlorpyrifos
- Dicamba
- Malathion
- Benzoylureas
- Perthane
2. Dirty Dozen
- Strawberries
- Spinach
- Kale, Collard, Mustard Greens
- Grapes
- Peaches
- Pears
- Nectarines
- Apples
- Bell Peppers
- Cherries
- Blueberries
- Green Beans
3. Clean 15
- Carrots
- Sweet Potatoes
- Mangos
- Mushrooms
- Watermelon
- Cabbage
- Kiwi
- Honeydew Melon
- Asparagus
- Sweet Peas
- Papaya
- Onions
- Pineapple
- Sweet Corn
- Avocado
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