1. What Are Phthalates

Phthalates are a group of chemical compounds used as plasticizers to increase the flexibility, transparency, durability, and longevity of plastics.

2. Where Are We Exposed to Phthalates

The majority of phthalate exposure comes from plastics. They can be found in PVC, food packaging, cosmetics, bath products, cleaning products, children’s toys, furniture, and more.

3. What Can You Do

While it is impossible to avoid phthalates altogether, there are steps you can take to reduce your exposure. Stop drinking from plastic containers and avoid cooking in plastic. Gradually switch to natural-based cleaning products as your current ones run out. Invest in a high-quality air filter. Additionally, you can help remove phthalates from your body through detox practices such as lymphatic system movement, sauna sessions, and functional medicine detox programs.