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3013: The 8x3 Rule for Living a Happy Life

  • May 6, 2024

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MM: The 8×3 Rule for Living a Happy Life

Life can get overwhelming and complicated…

There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.

That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.

Join me on today’s #CabralConcept 3013, where I share with you the 8×3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways:

1. Working Hours

We dedicate at least 8 hours of our day to work. If your work isn’t something you’re passionate about, can you find fulfillment in the process? If not, consider exploring other options that bring you joy.

2. The Next 8 Hours

The remaining hours of your day should prioritize family, friends, hobbies, health, and happiness. If work isn’t fulfilling, invest these hours in activities you’re passionate about. Focus on living life fully, nurturing relationships, and maintaining well-being.

3. Sleeping Hours

Quality sleep is essential. Prioritize rest to ensure you have the energy to pursue your passions during the day.

Show Notes & Related Podcasts

> Podcast on The Missing 6 Hours Per Day

> All Podcasts on Sleep

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