1. What is the Best Way to Get Omega-9

The best way to get Omega-9 is through olive oil. Opt for organic, first-pressed, cold-pressed varieties stored in small, dark containers. Just 2-3 tablespoons of high-quality olive oil can provide all the Omega-9s your body needs.

2. What Are the Benefits of Omega-9

Omega-9 fatty acids can help lower bad cholesterol levels while boosting good cholesterol levels and possess anti-inflammatory properties, which help reduce inflammation in the body. They also offer additional benefits such as improving skin and hair health, as well as enhancing overall mood and mental well-being.

3. Other Sources of Omega-9

Other sources of Omega-9 include avocado, as well as almonds, cashews, macadamia nuts, sesame seeds, and hazelnuts.

> Podcast on Omega-3s

> Podcast on Omega-3 Deficiency

> Podcast on What Oils to Cook With

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