2875: Never Set Weight Loss Goals Again (Here’s How)

December 20, 2023

2875: Never Set Weight Loss Goals Again (Here’s How)

December 20, 2023

WW: Never Set Weight Loss Goals Again (Here’s How)

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.

Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.

Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.

Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways

1. Be Realistic

In order to be successful in your goals it is important that you set realistic goals and not set yourself up for failure. Figure out how much you want to lose and work backwards to determine how long it will take you to get there.

2. What to Expect

Most people will lose the most amount of weight in the first 21 days. After that it is important to expect a loss of 1% of your body weight per week.

3. Next Steps

If your nutrition is optimized, you're exercising 3-5 days a week, and the desired weight loss isn't occurring, it's an indication of potential underlying issues. Consider examining your hormones to identify potential obstacles.