1. Heart Rate Variability

Heart Rate Variability (HRV) is the milliseconds between your heartbeats. An HRV monitor can provide you insight as to what your variability is and show you what your stress triggers are that are weakening your body.

2. Recycling

Only 6% of plastic bottles get recycled and billions of straws end up in the ocean and environment every year. No one is perfect, but if we just do a little better we can make a big impact. I use glass containers with lids when possible and recently started using biodegradable bags as well.

3. BFAST

BFAST stands for balance, eyes, face, arms, speech, and terrible headache. This is an acronym that can help you remember the signs of stroke.