2665: Should You Be Taking Postbiotics?

May 24, 2023

2665: Should You Be Taking Postbiotics?

May 24, 2023

WW: Should You Be Taking Postbiotics?

By now most people have heard of probiotics, but what about postbiotics…

Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?

On today’s show let’s go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally.

Join me on today’s #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. What are Probiotics

Probiotics are organisms that live inside of our gut. They work to maintain a healthy gut flora and microbiome that is essential to our health.

2. What are Prebiotics

Prebiotics are the food source for probiotics. If you are maintaining a healthy diet of fruits, vegetables, and starchy carbs you are naturally providing your body with prebiotics.

3. What are Postbiotics

Postbiotics are the waste products that occur from probiotics. Postbiotics are important to your health as they work as a natural inflammation modulator.