1. What is the 1.5 Mile Cooper Test

The 1.5 Mile Cooper test measures your VO2 max score and is geared for people who are more advanced runners. For this test you will just need to record how quickly you can run 1.5 miles.

2. Reimagining Health Summit

I am excited to announce our live event coming in October! We hope you join us in beautiful Fort Lauderdale, Florida on October 12-13, 2023 for an eye-opening, immersive 2 full-day experience.

3. Therapeutic Kinesiology Tape

Kinesiology Tape can be used to help mobilize and reduce movement for injured areas. I recently was introduced to this new Heali tape that is infused with magnesium and menthol which adds an extra layer of calming relief. The Magnesium helps with speeding up recovery and the menthol provides a cooling sensation to help reduce pain.