2492: Cooling Sleep System, Time Management Book, Potassium vs. Sodium, Afternoon Naps Research

December 2, 2022

2492: Cooling Sleep System, Time Management Book, Potassium vs. Sodium, Afternoon Naps Research

December 2, 2022

FR: Cooling Sleep System, Time Management Book, Potassium vs. Sodium, Afternoon Naps Research

Welcome back to this week’s #FridayReview!

Today, I’d like to share with you the best of the week, reviews & research on:

Semi-Annual Sale Ending Soon!
SleepMe Dock Pro Sleep System (product review)
Four Thousand Weeks: Time Management for Mortals (book review)
Potassium vs. Sodium (research)
Afternoon Naps (research)

We’re going to review all this and much more on today’s #CabralConcept 2492 – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Better Sleep

Research shows that when you sleep in cooler temperatures you sleep better and have deeper sleep. Deep sleep can improve memory, mental health, immunity, and enhance recovery.

2. Potassium vs. Sodium

It’s all about ratios. A recent study shows that increasing potassium instead of lowering sodium to achieve a lower ratio between the two is more beneficial in improving cardiovascular outcomes versus just reducing sodium.

3. Afternoon Naps

New research shows that daytime napping may improve cognitive ability in people over 60. Benefits from napping include increased cognitive function, memory, and lower inflammation.