1. Air Quality

If you are looking to empty your rain barrel you need to start with clean food, clean water, and clean air. Using a good quality air filter can help clean and circulate the air and rid it of smoke, mold, dust, pollen, chemicals, and more.

2. Light Stimulation & Neurodegenerative Disease

Research shows that people with Alzheimer’s and Dementia showed improvements in symptoms when they were given light-based therapy during the day and had blue light removed in the evening.

3. Exercise in the Afternoon

A new study shows that those with type 2 diabetes or who are pre-diabetic might benefit from afternoon exercise instead of morning. This study showed that those who exercised between 3-6pm had better insulin sensitivity, body composition, and overall weight loss than those who worked out in the morning.