1. Diet & Nutrition

A balanced diet and nutrition are essential for your health and wellness. Aim for a high intake of fruit, vegetables, nuts, and legumes. Just to be on the safe side I would reduce your intake of processed sodium, red meat, processed meat, and sweetened drinks. Look to the DASH Diet (for HBP) or the Mediterranean Diet for examples.

2. Move Your Body

Get up and get moving. It doesn’t have to be anything overly complicated or intense. Aim for 150 minutes of moderate activity per week.

3. Biomarkers & Lifestyle

Lifestyle factors and biomarkers play a big role in your health and longevity. Take a closer look at your sleep, BMI, and other factors mentioned in this episode to ensure you are falling within a healthy range – giving you your greatest chance of living well into your late 80s and beyond.