2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages

June 14, 2022

2321: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages

June 14, 2022

TWT: Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages

Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine?

If so, today I’d like to share with you how to optimize your sleep by mastering the 5 rejuvenating sleep stages and how much to get in each stage.

Tune into this #CabralConcept 2321 to find out how to sleep better and get more restful and rejuvenating sleep each night – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Sleep Stage 1

On a 5 sleep stage system, stage 1 is actually the waking state before you fall asleep. However, in a 4 stage sleep system, stage 1 is the first level of being asleep.

2. Deep Sleep

Deep sleep takes place for the most part in the first half of the night and should comprise about 10-25% of your total night’s sleep. The goal in our practice is to shoot for 20% nightly.

3. REM Sleep

Unlike deep sleep, REM sleep typically occurs in the later half of the night and comes in waves as you move through your 3-4 stages of sleep. REM sleep should account for 25% of your total night’s sleep.