1. Assess Your Level

I do not recommend doing hard or advanced ab workouts when you’re just getting back into an exercise routine – you could hurt your back and set yourself back.

2. Start with Isometric Exercises

Isometric exercises like planking, bridging, or a V-pose will allow you to strengthen your abs, core, and lower back without being at much risk of injury.

3. Moving Onwards & Upwards

After you master the foundational core exercises you can advance to more challenging ones like dynamic movements such as chops, supermans, and medicine ball work.