Cabral Concept 2251

TWT: How to Increase your Growth Hormone Naturally (HGH)

Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster…

The reason is that your skin, hair, nails, muscle, connective tissue, and even your organs rely on having the proper amount of growth hormone…

That’s why on today’s #CabralConcept 2251 I’ll share how to increase your human growth hormone (HGH) naturally – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Sleep

One of the biggest reasons for low growth hormone is poor sleep cycles and lack of restorative sleep each night.

2. Weights

Weight training (more than cardio) helps boost human growth hormone leading to a boosted metabolism and better results.

3. Foods

Certain anabolic foods do a better job boosting growth hormone than others, which you can use to your advantage.

 

Show Notes & Resources:

> Complete Mind & Body Neurotransmitter Test

> Podcast on Serotonin

> Podcast on The Fountain of Youth

> Podcast on How to Complete 7, 14 or 21 Day Detox 

> Podcast on Eating Before Bed

> Podcast on The 5 Stages of Autophagy

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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