TWT: Should You Snack Before Bed (The 1% Rule)
Before posting on this specific topic, I decided to see what others may be reading on “Dr. Google” for this exact question…
So I typed in, “should I snack before bed,” and what I found for answers literally shocked me…
It was some of the worst advice I’d ever seen, which is why I can see why so many people are confused as to what they should be doing in terms of their health and nutrition…
So on today’s #CabralConcept 683 I want to debunk all the myths surrounding this topic and provide you with the actual real-world science and answers on whether or not you should snack before bed – Enjoy the show!
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Show Notes & Resources:
> Thyroid + Adrenal + Hormones Test Kit
> Run a Functional Medicine Test
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