Everyone is always talking about the benefits of vitamin B12 and folate, but there’s another B-vitamin that is just as valuable (and even more so in many cases)…
If you’ve been looking to improve your mood, energy, sleep, or healthy inflammatory levels you’ll absolutely want to learn more about this little talked about vitamin in the B-complex family…
So for all the details, check out today’s #CabralConcept 1971 for the 9 big benefits of Vitamin B6 – Enjoy the show and let me know what you thought below!
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Show Highlights & Big Takeaways:
1. Heart Health
2. Brain Health
3. Mood Health
Show Notes & Resources:
3 Part Podcast Series on Alzheimer’s
> Dr. Cabral’s New Book, The Rain Barrel Effect
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