Stephen Cabral

2126: Burn Fat & Boost Metabolism Through Intermittent Fasting

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WW: Burn Fat & Boost Metabolism Through Intermittent Fasting

Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…

The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…

This causes unnecessary metabolic health issues, which usually leaves you worse off from where you started initially…

That’s why on today’s #CabralConcept 2126 we’ll look at how to scientifically burn fat and boost metabolism through intermittent fasting (without the side effects) – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Norepinephrine

This neurotransmitter has the power to help you burn more fat, but when taken too far it can cause serious HPA Axis/adrenal and thyroid issues. 

2. Metabolic Adaptation

If you decrease calories in the short term you will lose weight, but when done chronically you will lower your metabolism and weight loss will cease.

3. Time Restriction

The key to intermittent fasting is to find the proper window for eating and fasting that enables you to burn the maximum amount of fat by priming metabolic hormones that signal your body to do just that (detailed on today’s show).

Show Notes & Related Podcasts

> Complete Stress, Mood & Metabolism Test

> All Podcasts on Intermittent Fasting

> Podcast on Which Foods Break a Fast

> Podcast on Macro Cycling

> Podcast on Carb Cycling

> Podcast on Leptin and Ghrelin

> Podcast on Not Skipping Breakfast

> Podcast on One Day Reset Diet

> Podcast on the 12 Hour Fast

> Podcast on When Not to Use Longer Intermittent Fasting

> Toxicity Assessment

> Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine (research)

> Effect of calorie restriction on energy expenditure in overweight and obese adult women (research)

> Metabolic adaptation to caloric restriction and subsequent refeeding: the Minnesota Starvation Experiment revisited (research)

> Comparison of High-Protein, Intermittent Fasting Low-Calorie Diet and Heart Healthy Diet for Vascular Health of the Obese (research)

> Do intermittent diets provide physiological benefits over continuous diets for weight loss? (research)

> Intermittent Fasting and Metabolic Health: From Religious Fast to Time-Restricted Feeding (research)

> Alternate-day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta-analysis (research)

> Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings (research)

> Intermittent Fasting and Human Metabolic Health (research)

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