1. Carb Cycling

Carb cycling enables you to manipulate your carbohydrate intake on a daily basis based on your energy/exercise output.

2. Macro Cycling

With macro cycling you are changing your macros (typically fat and carbohydrates) for a given period of time where each day your macronutrient profile looks the same (within that given time period).

3. Knowing Yourself

Sometimes there doesn’t have to be one best option, but rather a best option for you and how you prefer to live your life. Carb cycling may be more effective, but if you can’t stick with it due to complexity, maybe macro cycling is a better fit and still gets you to your goals.