Cabral Concept 2084

WW: Is Macro Cycling Better Than Carb Cycling?

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…

Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals…

For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Carb Cycling

Carb cycling enables you to manipulate your carbohydrate intake on a daily basis based on your energy/exercise output.

2. Macro Cycling

With macro cycling you are changing your macros (typically fat and carbohydrates) for a given period of time where each day your macronutrient profile looks the same (within that given time period).

3. Knowing Yourself

Sometimes there doesn’t have to be one best option, but rather a best option for you and how you prefer to live your life. Carb cycling may be more effective, but if you can’t stick with it due to complexity, maybe macro cycling is a better fit and still gets you to your goals.

 

Show Notes & Resources:

> Podcast on Carb Cycling

> Podcast on How Intermittent Fasting Affect Fat Burning Hormones

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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