Stephen Cabral

2058: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

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FR: Community Detox, Cold Brew Coffee, Tiny Habits, Omega-3 & Migraines, Cardiovascular Research

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week with these reviews & research on:

  • Fall Community Detox!
  • Cold Brew Coffee
  • Tiny Habits: The Small Changes That Change Everything (book review)
  • Omega-3 & Migraines (research)
  • Omega-3 & Cardiovascular health (research)

We’re going to review all this and much more on today’s #CabralConcept 2058– Enjoy the show!

Show Highlights & Big Takeaways:

1. Detox

With over 77,000 man-made chemicals in our environment, it is more important than ever to incorporate a Functional Medicine detox into your health protocol.

2. Omega-3 & Migraines

Research indicates that a diet high in Omega 3 and low in Omega 6 can help to reduce and relieve migraines severity.

3. Omega-3 & Cardiovascular Health

Studies show that Omega-3 fatty acids help to improve cardiovascular outcomes. More importantly, research indicates that Higher EPA Omega 3s provided better Cardiovascular outcomes than with EPA+DHA.

Show Notes & Related Podcasts

> Previous Podcasts on Intermittent Fasting

> Podcast on Putting on Muscle

> Achieve Equilibrium Detox Course

> Learn More about All EquiLife Labs

> Rise Organic Cold Brew Coffee

> Purity Coffee

> Cold Brew Coffee Maker

> Dr. Cabral’s Resource Page

> Tiny Habits: The Small Changes That Change Everything by BJ Fogg (book review)

> Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine (research)

> Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis (research)

> Compete Omega-3 & Inflammation Test

> Podcast on High Omega 3 Fish

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Complete Omega-3 & Inflammation Test

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