Stephen Cabral

1923: The Most Powerful Anti-Inflammatory Foods on the Planet

SUBSCRIBE NOW

WW: The Most Powerful Anti-Inflammatory Foods on the Planet

Last week we discussed the worst inflammatory foods you could eat, but today we’re going to shift gears towards the positive…

Rather than just staying away from the worst foods for you, let’s talk about adding in just 1-2 of the healthiest foods for you each and every day…

Tune into today’s #CabralConcept 1923 to find out the most anti-inflammatory foods on the planet – Enjoy the show and let me know what you thought!

[subscribe-buttons]

 

Audio Podcast:

 

Video Podcast:

Show Highlights & Big Takeaways:

1. Best Indicator of Health

This is not 100% perfect, but most healthy anti-inflammatory foods are one of the colors of the rainbow.

2. Plants

Fruits & vegetables are pretty much all anti-inflammatory (with a few exceptions) .

3. Protein

The most anti-inflammatory non-vegan protein is high omega-3 fish. Look for wild-caught and low mercury.

Show Notes & Related Podcasts

> Podcast on The Worst Inflammatory Foods

> Podcast on The Clean 15 and Dirty Dozen

> Podcast on Eating a Rainbow

> Podcast on Pitaya/Dragon Fruit Smoothie Bowl

> Podcast on Spices to Make your Coffee Healthier

> Dr. Cabral’s Resource Page

> Podcast on The Foundation of All Diets

> Podcast on Mediterranean Diet

> Podcast on Omega 3 Fish

> Podcast on Lowest & Highest Mercury Fish 

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays (TT)

Friday Best Of Review (FR)

Cabral House Call (CHC)

Conversations with Cabral (CWC)

Case Studies (CS)

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/18987770/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join the Community and Stay Up to Date

Start Here
Resources
Most Popular

© Copyright 2025 | StephenCabral.com | All Rights Reserved

By accessing or using any page on StephenCabral.com, you have agreed that you have read, understood, and will abide by the Terms of Use, Full Disclaimer, Privacy Policy, and Affiliate Disclosure.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Go to Top