Cabral Concept 1914

Today’s Cabral Concept is here!

MM: 5 Signs You Need to Take a Mental Health Break + What to Do

We all reach our breaking point at some point, but before you actually get there it’s better to look for the mounting symptoms…

After all, if you know you’re getting close to becoming massively burnt out physically or mentally, you can take the proper steps to stop the progression and reverse the issues…

That’s why on today’s #CabralConcept 1914 I’d like to share with you the 5 signs you need to take a mental health break + what to do – Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

> Download Show Highlights & Takeaways (PDF)

 

Show Notes & Resources:

> Podcast on How Much Sleep you Really Need

> Podcast on How to Rejuvenate Faster with REM and Deep Sleep 

> Podcast on How to Increase Your REM & Deep Sleep

> Podcast on Breathing Technique with Patrick McKeown

> Podcast on Binaural Beats

> Foot Reflexology Massage Ball

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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