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WW: Where Health Foods Can Go Really Wrong (My Lunch Mistake) Last week I made a mistake… I forgot my lunch and decided I would venture out to a new […]
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TWT: Yes, “Meat Glue” Is Lurking in Your Favorite Foods What is “meat glue” and how did it get to be that it’s now being used in thousands of food […]
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TWT: How Hidden Food Additives Affect Your Health It seems like every day there’s one more item to worry about in terms of what to eat or what not to […]
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TT: Is This the Ultimate Superfood? (new research) I’m not usually quick to promote the latest and greatest health food or fad, but every once in a while a true […]
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WW: The Real Dangers of GMO Foods + How to Read Produce Labels Correctly Many people believe the media lies that GMO foods are being created in order to help […]
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WW: Glyphosate Dangers & the 2020 Dirty Dozen I know many people brush off the thought of choosing organically grown food over conventionally farmed foods, but there really is a […]
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TWT: Your Inflamed Brain: 2 Foods for Thought I know there’s a lot of talk about which diet is the best diet… And I know you’ve probably seen research or […]
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WW: The Skinny on Saturated Fats + Adverse Heart Health Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? […]
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WW: Does Fat Cause Cancer? (Updated Research) The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we’ve seen is not so simple… […]
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TT: When & What to Eat Around Your Workouts If you’re putting in the time with your workouts, you want to maximize your results… That’s why what you put into […]
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WW: How Sugar Causes Cravings You may already have an idea that sugar isn’t necessarily that good for your health, weight, or longevity… But if that’s the case why are […]
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WW: The New Dawn to Dusk Diet Plan Unveiled New breakthroughs in the nutrition and diet field are very far and few between… Most current diets and plans are simply […]
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TWT: A Day in the Life of My Mediterranean Diet Whether you’re following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making […]
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WW: The Top 15 Daily Foods To Boost Immunity On today’s show, I wanted to make it real-world actionable… Meaning, I wanted to share with you 15 different types of […]
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WW: The Very Real Dangers of a Long-Term Low Carb Diet While I am a believer in short-term low carb diets for health or body transformation purposes I don’t like […]
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TWT: What’s Better for You: Fresh vs. Frozen vs. Cooked Foods When it comes to recommending the perfect diet for someone there’s a lot of gray space that can be […]
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WW: The Top 10 Butter Substitutes Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives… This means looking beyond butter as to what […]
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WW: Hidden Triggers for Gluten Food Sensitivity Reactions I know that gluten is no longer the “buzzword” in the industry that it used to be, but that’s also the main […]
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TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight It’s that time of the year where eating well seems to be on most people’s […]
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TWT: The Pros & Cons of Protein Consumption In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward… What we […]