WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to...
Topic: Intermittent Fasting
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2533: Should You Train or Cold Plunge While Fasted?
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some...
January 12, 2023
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent...
January 11, 2023
2525: The Simplest Weight Loss Formula to Follow
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to...
January 4, 2023
2889: 7 Signs You’ve Taken Your Diet Too Far
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I...
January 3, 2023
2518: How Do Blue Zone Longevity Cultures Eat So Many Carbs?
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone...
December 28, 2022
2512: Should You Skip Breakfast or Dinner (Surprising Answer)
TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus...
December 22, 2022
2504: Are You Glycogen Depleted? Should You Be?
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…...
December 14, 2022
2498: Using Exercise to Block Body Fat Storage
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise...
December 8, 2022
2483: The 4 “Obesogenic Factors” Making You Fat
WW: The 4 “Obesogenic Factors” Making You Fat I believe we are doing a disservice to people if we don’t discuss healthy body weight… I am not approaching this from...
November 23, 2022
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say...
November 22, 2022
2477: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues
TT: How Heavy Metals Affect Your Digestion, Gut & Auto-Immune Issues Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking...
November 17, 2022
2469: This “Physician Diet” Was Recommended to 9 Million Patients
WW: This “Physician Diet” Was Recommended to 9 Million Patients It seems like every day there is a new fad diet that hits the internet… But when it comes to...
November 9, 2022
2463: The Benefits of an Ayurvedic Kitchari Cleanse
TT: The Benefits of an Ayurvedic Kitchari Cleanse Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great...
November 3, 2022
2455: Sweeteners That Do & Don’t Break Your Fast
WW: Sweeteners That Do & Don’t Break Your Fast I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk...
October 26, 2022
2454: Top 10 Anti-Inflammatory Foods
TWT: Top 10 Anti-Inflammatory Foods A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your...
October 25, 2022
2447: The Most Inflammatory Foods & Why Fasting Helps
TWT: The Most Inflammatory Foods & Why Fasting Helps We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The...
October 18, 2022
2427: 7 Myths & Truths Surrounding Coffee (Health Questions Answered)
WW: 7 Myths & Truths Surrounding Coffee (Health Questions Answered) Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There...
September 28, 2022
2421: The Top 20 Reasons to Detox
TT: The Top 20 Reasons to Detox There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we...
September 22, 2022
2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes)
WW: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits...
September 14, 2022