3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
WW: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which...
WW: Does Fasting Slow Your Metabolism? Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage...
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
WW: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results We know that intermittent fasting is a powerful method for maintaining a lean and healthy body...
3065: Important Fasting vs. Autophagy Differences Answered
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for...
3050: How to Use Fasting to Heal Faster When You Get Sick
WW: How to Use Fasting to Heal Faster When You Get Sick Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did...
3043: Feel Fuller Longer Using “The Second Meal Effect”
WW: Feel Fuller Longer Using “The Second Meal Effect” Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our...
3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is...
3029: Activate Brown Fat to Burn More Body Fat (New Research)
WW: Activate Brown Fat to Burn More Body Fat (New Research) Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories....
WW: How to Diet Without Restrictions If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself...
WW: How Cellulite Is Created (and Reversed) Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what...
WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down,...
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
2972: The Best Diet to Restore Your Energy & Mitochondria
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve...
2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
2937: Are You Sleepy or Just Tired (Big Difference)
TWT: Are You Sleepy or Just Tired (Big Difference) Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling...
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...