WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
Topic: Intermittent Fasting
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2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
March 7, 2024
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2937: Are You Sleepy or Just Tired (Big Difference)
TWT: Are You Sleepy or Just Tired (Big Difference) Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling...
February 20, 2024
2932: What to Eat When Recovering from a Cold, Flu, or Virus
TT: What to Eat When Recovering from a Cold, Flu, or Virus They say you should starve a fever and feed a cold, but is that really true? The truth...
February 15, 2024
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
2924: The Most Common Causes of Acid Reflux
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is...
February 7, 2024
2917: Myth Busting: Bone Broth Fasting
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although...
January 31, 2024
2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
2896: Don’t Follow This Dieting Advice This Year
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to...
January 10, 2024
2882: How to Get Rid of Loose Skin Naturally
WW: How to Get Rid of Loose Skin Naturally As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight...
December 27, 2023
2875: Never Set Weight Loss Goals Again (Here’s How)
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
2868: 5 Ways to Boost Your Coffee with These Add-Ons
WW: 5 Ways to Boost Your Coffee with These Add-Ons As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits,...
December 13, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
2854: The Protein Leverage Hypothesis (Thrive vs. Survive)
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough...
November 29, 2023
2833: Why You Should Move Your Meals Earlier in the Day (New Research)
WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The...
November 8, 2023
2825: How to Choose the Right Detox for You (5 Types)
TWT: How to Choose the Right Detox for You (5 Types) On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and...
October 31, 2023
2819: Circadian Intermittent Fasting Is Best (Chrononutrition)
WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which...
October 25, 2023
2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and...
October 18, 2023
2805: What Happens When You Over Do Protein Intake?
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that...
October 11, 2023