WW: The Psychology of Weight Loss (Mind over Matter?) You can be doing all of the right things… Eating right, exercising, staying hydrated etc. But if your mind is not...
Topic: Intermittent Fasting
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3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol)
WW: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which...
July 17, 2024
3078: Does Fasting Slow Your Metabolism?
WW: Does Fasting Slow Your Metabolism? Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more... However, when done incorrectly, it can also cause unwanted damage...
July 10, 2024
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
WW: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results We know that intermittent fasting is a powerful method for maintaining a lean and healthy body...
July 3, 2024
3065: Important Fasting vs. Autophagy Differences Answered
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for...
June 27, 2024
3050: How to Use Fasting to Heal Faster When You Get Sick
WW: How to Use Fasting to Heal Faster When You Get Sick Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did...
June 12, 2024
3043: Feel Fuller Longer Using “The Second Meal Effect”
WW: Feel Fuller Longer Using “The Second Meal Effect” Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our...
June 5, 2024
3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is...
May 30, 2024
3029: Activate Brown Fat to Burn More Body Fat (New Research)
WW: Activate Brown Fat to Burn More Body Fat (New Research) Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories....
May 22, 2024
3015: How to Diet Without Restrictions
WW: How to Diet Without Restrictions If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself...
May 8, 2024
3008: How Cellulite Is Created (and Reversed)
WW: How Cellulite Is Created (and Reversed) Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what...
May 1, 2024
2994: How to Assess & Fix a Broken Metabolism
WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down,...
April 17, 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
April 4, 2024
2972: The Best Diet to Restore Your Energy & Mitochondria
TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve...
March 26, 2024
2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
March 20, 2024
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
March 13, 2024
2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
March 7, 2024
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2937: Are You Sleepy or Just Tired (Big Difference)
TWT: Are You Sleepy or Just Tired (Big Difference) Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling...
February 20, 2024
2932: What to Eat When Recovering from a Cold, Flu, or Virus
TT: What to Eat When Recovering from a Cold, Flu, or Virus They say you should starve a fever and feed a cold, but is that really true? The truth...
February 15, 2024