• Cabral Concept 2574

    Published On: February 22, 2023

    WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? ...

  • Cabral Concept 2561

    Published On: February 9, 2023

    TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try ...

  • Cabral Concept 2560

    Published On: February 8, 2023

    WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some ...

  • Cabral Concept 2553

    Published On: February 1, 2023

    WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you ...

  • Cabral Concept 2539

    Published On: January 18, 2023

    WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to ...

  • Cabral Concept 2533

    Published On: January 12, 2023

    TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some ...

  • Cabral Concept 2532

    Published On: January 11, 2023

    WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent ...

  • Cabral Concept 2525

    Published On: January 4, 2023

    WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to ...