• Cabral Concept 2539

    Published On: January 18, 2023

    WW: 5 Reasons Not to Go Low Carb This Year At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to ...

  • Cabral Concept 2533

    Published On: January 12, 2023

    TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some ...

  • Cabral Concept 2532

    Published On: January 11, 2023

    WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent ...

  • Cabral Concept 2525

    Published On: January 4, 2023

    WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to ...

  • Cabral Concept 2889

    Published On: January 3, 2023

    WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I ...

  • Cabral Concept 2518

    Published On: December 28, 2022

    WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone ...

  • Cabral Concept 2512

    Published On: December 22, 2022

    TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus ...

  • Cabral Concept 2504

    Published On: December 14, 2022

    WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… ...