Topic: High Performance Health

TT: My 3 Big Takeaways from a Year on Hydrogen Water One of the questions I get asked most often is: Am I still using hydrogen water? The short answer...

TT: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) Heart disease remains the leading cause of death worldwide — but did you know that a simple shift...

TT: Boosting Natural Killer Anti-Cancer Cells Statistics show that 1 in 3 people will receive a cancer diagnosis in their lifetime... But the good news is that your body holds...

TT: The Best Exercise to Boost Testosterone Levels Naturally A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30%...

TT: "Science" Is Looking In the Wrong Place to Slow Aging When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction… Too...

TT: 9 Reasons Why Your Blood Sugar Levels Are Rising with Age Have you noticed your blood sugar gradually rising as you’ve gotten older? Elevated blood sugar over time isn’t...

TT: Serious Side Effects of Stomach Acid Blockers Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health... Although they...

TT: How to Protect & Brighten Your Eyes as You Age Are your eyes aging faster than you are? If you’ve noticed more eye strain, dryness, or even worsening vision,...

TT: Eat 1 Handful of This a Day to Live Longer You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something...

TT: Reduce Heart Disease Now by 25-35% When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that...

TT: Top 10 Supplements to Boost Stem Cells Naturally After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair,...

TT: New Study: Brain Tissue Contains 10X More Microplastics There’s growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain...

TT: The Forgotten Form of Magnesium (Mg Lysinate) You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to...

TT: “Electrolyzed Water” Gets Top Rating for Health & Longevity I don’t believe there’s just one thing that can make you healthy… But when I come across something that provides...

TT: How to Easily Improve Your Aerobic Capacity with the Maffetone Method Improving your aerobic capacity doesn’t have to be complicated or exhausting... We all understand the importance of aerobic...

TT: Low Selenium Levels Can Lead to This There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health… Selenium plays a...