1222: The 7 Most Common Signs You Need to Detox
TWT: The 7 Most Common Signs You Need to Detox A lot of times we brush off our symptoms of low energy, brain fog, and other nagging health issues… We […]
1180: The Closest Thing We Have to the Fountain of Youth
TWT: The Closest Thing We Have to the Fountain of Youth There are hundreds of popular diets out right now, but how many can say that they are looking out […]
1174: How to Reduce Water Retention & Puffiness
WW: How to Reduce Water Retention & Puffiness It’s time we begin to look at the extra weight we may be holding as strictly body fat – It’s simply not […]
1145: Avoiding Herxheimer Reactions with the Detox Power Hour
TWT: Avoiding Herxheimer Reactions with the Detox Power Hour If you have Candida, SIBO, bacterial overgrowth, parasites, mold, heavy metals, or toxicity levels of any type it has to be […]
1131: Is There a New 3rd Phase of Detoxification?
TWT: Is There a New 3rd Phase of Detoxification? I enjoy keeping an eye out for all of the latest medical research and news and something that I’ve been following […]
1125: How to Prevent Toxins From Swelling Your Fat Stores
WW: How to Prevent Toxins From Swelling Your Fat Stores It’s easy to tell people that to lose weight all they need to do is eat fewer calories and move […]
1117: How Your Brain & Body Gets Loaded with Toxins
TWT: How Your Brain & Body Gets Loaded with Toxins I hope by now you’ve heard about the value of completing a Functional Medicine detox, but what you may not […]
1068: Beware of Deceptive Detox Programs
TWT: Beware of Deceptive Detox Programs I don’t think anyone could love the health & fitness industry more than me – It gave me back my health, wellness, mindset and a […]
1019: Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season
TWT: Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season As they say, the easiest way to get well, lose weight, […]
958: The Forgotten Ayurvedic Knowledge of Removing Toxins (Ama)
TT: The Forgotten Ayurvedic Knowledge of Removing Toxins (Ama) The modern-day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even […]
874: How Saunas Boost Your Immune System & Fight Cancer
TT: How Saunas Boost Your Immune System & Fight Cancer I’m more likely to promote a healing modality that’s been around for over 1,000 years than I am to go […]
846: Find Out Your Total Toxic Load (Quiz)
TT: Find Out Your Total Toxic Load (Quiz) I had never heard of the term “Total Toxic Load” or “Total Body Burden” until about 12 years ago when I was […]
837: The Top 20 Do’s & Don’ts of Detoxing
TWT: The Top 20 Do’s & Don’ts of Detoxing By popular demand, we are back with the finer details of how to maximize your body’s ability to get well, lose […]
823: The Right Way to Complete a 7, 14, or 21-Day Functional Medicine Detox
TWT: The Right Way to Complete a 7, 14, or 21-Day Functional Medicine Detox If I could make only ONE suggestion on how to help people get well, lose weight, […]
811: The 4 Forgotten Ways to Detoxify Our Bodies Seasonally
TT: The 4 Forgotten Ways to Detoxify Our Bodies Seasonally Did you know that until just a couple of hundred years ago, it was common knowledge and practice to detoxify […]
797: Use Exercise & Detox to Combat Weight Gain & Liver Issues
TT: Use Exercise & Detox to Combat Weight Gain & Liver Issues It doesn’t seem possible, but believe it or not, children as young as 8 years old are starting […]
761: The Fat & Toxic Flushing Breakfast Recipe
WW: The Fat & Toxic Flushing Breakfast Recipe What to eat for breakfast is easily the most understood and challenging meal to get right… But, it hasn’t always been this […]
753: How Not to “Re-Tox” After a Detox
TWT: How Not to “Re-Tox” After a Detox This has been a popular question as of late: “How do you go through a cleanse or detox without sliding backward after […]
704: Must Do: 5 Ayurvedic AM Detox Techniques To Complete in Under 5-Minutes
TWT: Must Do: 5 Ayurvedic AM Detox Techniques To Complete in Under 5-Minutes Hopefully, by now we all realize hypey, quick-fix approaches in life rarely ever produce the long-term results […]
678: How to Maintain Your Results After a Detox, Cleanse or Long Fast
TT: How to Maintain Your Results After a Detox, Cleanse or Long Fast You’d be hard pressed to find a Functional Medicine Doctor that doesn’t believe in supporting your body’s […]