TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how...
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048: The Easiest Way to Lose Weight
WW: The Easiest Way to Lose Weight Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to...
March 9, 2016
047: How Olive Oil Kills Cancer Cells - New Research
TWT: How Olive Oil Kills Cancer Cells - New Research Here's the latest cutting-edge news in cancer research! Discover the component inside olives and olive oil that is being studied...
March 7, 2016
046: My Best Meditation Techniques for Beginners
MM: My Best Meditation Techniques for Beginners After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that...
March 7, 2016
045: Follow the Blue Zone Principles to Live Longer
FR: Follow the Blue Zone Principles to Live Longer An interesting thing happens when you travel the world and study the oldest living populations... You begin to see key unifying...
March 3, 2016
043: Why Some of Your Friends Can Eat Anything and Not Gain Weight
WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight It doesn't seem fair, but some people can seem to eat whatever they want and still not...
March 3, 2016
044: How I Design My Client's Workouts
TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with...
March 3, 2016
041: Live Happily with No Regrets
MM: Live Happily with No Regrets Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily...
February 29, 2016
040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review
FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn't based on science... Yes, there...
February 25, 2016
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
February 25, 2016
038: How Poor Sleep Leads to Weight Gain
WW: How Poor Sleep Leads to Weight Gain Discover how poor sleep habits disable your body's ability to regulate hormones and fat burning. I also share how many hours you...
February 23, 2016
037: The Dreaded Herxheimer Reaction... And What to Do About It
TWT: The Dreaded Herxheimer Reaction... And What to Do About It We all know that we need to detoxify our bodies for renewed wellness, weight loss, and anti-aging, but some...
February 22, 2016
036: Get Off the Self-Improvement Merry-Go-Round
MM: Get Off the Self-Improvement Merry-Go-Round At some point you've read enough books, gone to enough seminars, and learned enough about what you need to do to succeed - So...
February 21, 2016
035: Guest Interview! Whey Protein Pros, Cons & Pitfalls
CC: Guest Interview! Whey Protein Pros, Cons & Pitfalls I'm excited to share with you a special guest interview with Kyle Brown (celebrity personal trainer and whey protein expert)! When...
February 19, 2016
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and...
February 17, 2016
033: 3 Ways to Go from Skinny Fat to Fit
WW: 3 Ways to Go from Skinny Fat to Fit Too often we hear the reason we're not in shape is that we're not exercising enough or we're eating too...
February 17, 2016
032: Balance Your Body While Weathering the Highs & Lows of Life
TWT: Balance Your Body While Weathering the Highs & Lows of Life Live on location in sunny California at Deepak Chopra's Chopra Center. Today, I go deep into how life...
February 15, 2016
031: Stop Worrying & Get Started
MM: Stop Worrying & Get Started There’s never going to be a perfect time to get started on achieving your goals. The best time to start is now - here’s...
February 12, 2016
030: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray
FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray Today's Friday Review (FR) runs the table from one of my favorite beginner Ayurvedic books, one of the best B-vitamins on the market,...
February 12, 2016
029: How to Fix Crossfit
TT: How to Fix Crossfit Let me explain what is wrong with Crossfit and how to save it before it becomes another passing fad in the fitness industry... The model...
February 11, 2016