TT: Running Does Not Work Your Legs! Many people believe they do not need to work out their legs with resistance since they run, bike, or do some type of...
Previous
Next
Previous
Next
Search for your topic here:
058: Do You Feel Bloated, Swollen, or Puffy?
WW: Do You Feel Bloated, Swollen, or Puffy? This #Weight Loss Wednesday episode explains how many people who believe they are overweight are really just experiencing bloating and water retention...
March 23, 2016
057: How Long Should You Be Taking Nutritional Supplements?
TWT: How Long Should You Be Taking Nutritional Supplements? We're back with another Total Wellness Tuesday talking about one of my favorite topics to research! Enjoy today's breakdown of the...
March 21, 2016
056: How Long Should You Follow A Program to Get Results?
MM: How Long Should You Follow A Program to Get Results? Today, I'm going to show you how to get back to the basics and figure out what plan is...
March 21, 2016
055: How to Beat Jet Lag & Reset Your Natural Sleep Cycle
FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It...
March 18, 2016
054: How to Use EDT Principles to Double Your Workout Results - In Less Time
TT: How to Use EDT Principles to Double Your Workout Results - In Less Time EDT Principles is one of those workout "hacks" that seems too good to be true......
March 17, 2016
053: When to Limit Water Intake to Lose Weight
WW: When to Limit Water Intake to Lose Weight In order to push your weight loss to the next level and decrease bloating, I highly recommend following this protocol. It's...
March 15, 2016
052: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes
TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes Total Wellness Tuesday is here! On today's show, I discuss how I help my private clients...
March 14, 2016
051: How to Be Taken More Seriously by Family & Friends
MM: How to Be Taken More Seriously by Family & Friends I used to find it a little frustrating when family or friends wouldn't take my advice even though I...
March 14, 2016
050: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations
FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations As a long-time allergy sufferer, I've researched the best allergy relief protocols in the world. Today, I'd like to share with you...
March 11, 2016
049: How to Change Your Workouts As You Age
TT: How to Change Your Workouts As You Age Have you ever wondered if you should be changing your workouts as you get older? Listen in to find out how...
March 10, 2016
048: The Easiest Way to Lose Weight
WW: The Easiest Way to Lose Weight Welcome to Weight Loss Wednesday! Today, you can temporarily forget about exercising and eating right and just follow this one simple step to...
March 9, 2016
047: How Olive Oil Kills Cancer Cells - New Research
TWT: How Olive Oil Kills Cancer Cells - New Research Here's the latest cutting-edge news in cancer research! Discover the component inside olives and olive oil that is being studied...
March 7, 2016
046: My Best Meditation Techniques for Beginners
MM: My Best Meditation Techniques for Beginners After failing multiple times at meditating (even after studying with Tibetan Monks and the Dali Lama) I came to some fascinating conclusions that...
March 7, 2016
045: Follow the Blue Zone Principles to Live Longer
FR: Follow the Blue Zone Principles to Live Longer An interesting thing happens when you travel the world and study the oldest living populations... You begin to see key unifying...
March 3, 2016
043: Why Some of Your Friends Can Eat Anything and Not Gain Weight
WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight It doesn't seem fair, but some people can seem to eat whatever they want and still not...
March 3, 2016
044: How I Design My Client's Workouts
TT: How I Design My Client's Workouts Whether you're a professional athlete or someone looking to transform your body you need to make sure your workout program is designed with...
March 3, 2016
041: Live Happily with No Regrets
MM: Live Happily with No Regrets Reduce anxiety, eliminate the feeling of being overwhelmed, and learn how to choose the right goals for you in your life to live happily...
February 29, 2016
040: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review
FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review There seems to be some confusion with some people who believe that Natural Medicine isn't based on science... Yes, there...
February 25, 2016
039: How Often Should You Switch Up Your Workouts
TT: How Often Should You Switch Up Your Workouts Discover the 3 ways to change up your workout for better results. Plus, we'll go over why switching up your workout...
February 25, 2016