WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) As we age, weight loss seems to become increasingly challenging… But why is that? Is it...
Category: Weight Loss Wednesdays
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2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
November 22, 2023
2840: How to Keep Your Metabolism High During the Holidays
WW: How to Keep Your Metabolism High During the Holidays We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal...
November 15, 2023
2833: Why You Should Move Your Meals Earlier in the Day (New Research)
WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The...
November 8, 2023
2826: 5 Ways Sleep Affects Your Weight
WW: 5 Ways Sleep Affects Your Weight It’s important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant...
November 1, 2023
2819: Circadian Intermittent Fasting Is Best (Chrononutrition)
WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which...
October 25, 2023
2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and...
October 18, 2023
2805: What Happens When You Over Do Protein Intake?
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that...
October 11, 2023
2798: New Research on Why People Can’t Lose Weight (5 Reasons)
WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of...
October 4, 2023
2791: Does Intermittent Fasting Beat Calorie Counting?
WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight...
September 27, 2023
2784: New Legal Testosterone Boosting Supplements
WW: New Legal Testosterone Boosting Supplements Turkesterone may be a recent buzzword, but it has a history dating back over 50 years. While anecdotal reports suggest positive results with this...
September 20, 2023
2777: The Worst Food for Your Waist Line
WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just...
September 13, 2023
2770: Do Low Carb Diets Lead to Depression?
WW: Do Low Carb Diets Lead to Depression? There are pros and cons to everything. When it comes to a low-carb diet, many individuals may choose it to enhance weight...
September 6, 2023
2763: Topical Cures for Cold Sores
WW: Topical Cures for Cold Sores Cold sores can be a bothersome and irritating issue… When you have one you want it to be gone fast! So today I want...
August 30, 2023
2756: Are You Hungry or Just Thirsty? (Quiz)
WW: Are You Hungry or Just Thirsty? (Quiz) It can oftentimes be hard to understand the signs our bodies are giving us… Are you craving food or is your body...
August 23, 2023
2749: New “Triple G” Weight Loss Drug Released
WW: New “Triple G” Weight Loss Drug Released There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an...
August 16, 2023
2742: Wake Up with Energy by Resetting Your Circadian Rhythm
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not...
August 9, 2023
2735: What’s Worse: Marijuana vs Alcohol
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity... I have also noticed that, in the health space in...
August 2, 2023
2728: The Real Secret to Losing Weight & Feeling Full
WW: The Real Secret to Losing Weight & Feeling Full Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or...
July 26, 2023
2721: Is Berberine Better Than Pharma Drugs? (New Research)
WW: Is Berberine Better Than Pharma Drugs? (New Research) There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along with this...
July 19, 2023
2714: The Best Time to Drink Water
WW: The Best Time to Drink Water About 2/3rds of the human body is made up of water… So, it comes as no surprise that water can be a panacea...
July 12, 2023