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Category: Weight Loss Wednesdays

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3001: Do Detox Foot Baths Work?

WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely...
April 24, 2024
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2994: How to Assess & Fix a Broken Metabolism

WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down,...
April 17, 2024
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2987: Never Skip Breakfast If This Happens to You

WW: Never Skip Breakfast If This Happens to You It’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for...
April 10, 2024
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2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study)

WW: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life....
April 3, 2024
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2973: 9 Reasons to Never Vape (Vaping Dangers Explained)

WW: 9 Reasons to Never Vape (Vaping Dangers Explained) Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking. But I want to be clear...
March 27, 2024
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2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)

WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
March 20, 2024
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2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)

WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
March 13, 2024
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2952: Are You Getting Enough Omega-9? (New Benefits)

WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives...
March 6, 2024
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2945: Heavy Metals Linked to Autism (Strong Research)

WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that...
February 28, 2024
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2938: The Simplest Way to Reduce Stress & Cortisol

WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024
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2931: Big Weight Loss Intermittent Fasting Mistake

WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
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2924: The Most Common Causes of Acid Reflux

WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is...
February 7, 2024
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2917: Myth Busting: Bone Broth Fasting

WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although...
January 31, 2024
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2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)

WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
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2903: How to Stop Winter Colds in Their Tracks

WW: How to Stop Winter Colds in Their Tracks It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into...
January 17, 2024
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2896: Don’t Follow This Dieting Advice This Year

WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to...
January 10, 2024
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2882: How to Get Rid of Loose Skin Naturally

WW: How to Get Rid of Loose Skin Naturally As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight...
December 27, 2023
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2875: Never Set Weight Loss Goals Again (Here’s How)

WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
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2861: How to Find a Better Carb-to-Protein Balance for Weight Loss

WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
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2854: The Protein Leverage Hypothesis (Thrive vs. Survive)

WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough...
November 29, 2023
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