WW: How Cellulite Is Created (and Reversed) Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what...
Category: Weight Loss Wednesdays
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3001: Do Detox Foot Baths Work?
WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely...
April 24, 2024
2994: How to Assess & Fix a Broken Metabolism
WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down,...
April 17, 2024
2987: Never Skip Breakfast If This Happens to You
WW: Never Skip Breakfast If This Happens to You It’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for...
April 10, 2024
2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study)
WW: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life....
April 3, 2024
2973: 9 Reasons to Never Vape (Vaping Dangers Explained)
WW: 9 Reasons to Never Vape (Vaping Dangers Explained) Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking. But I want to be clear...
March 27, 2024
2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
March 20, 2024
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
March 13, 2024
2952: Are You Getting Enough Omega-9? (New Benefits)
WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives...
March 6, 2024
2945: Heavy Metals Linked to Autism (Strong Research)
WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that...
February 28, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
2924: The Most Common Causes of Acid Reflux
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is...
February 7, 2024
2917: Myth Busting: Bone Broth Fasting
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although...
January 31, 2024
2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
2903: How to Stop Winter Colds in Their Tracks
WW: How to Stop Winter Colds in Their Tracks It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into...
January 17, 2024
2896: Don’t Follow This Dieting Advice This Year
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to...
January 10, 2024
2882: How to Get Rid of Loose Skin Naturally
WW: How to Get Rid of Loose Skin Naturally As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight...
December 27, 2023
2875: Never Set Weight Loss Goals Again (Here’s How)
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023