WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives...
Category: Weight Loss Wednesdays
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2945: Heavy Metals Linked to Autism (Strong Research)
WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that...
February 28, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
2924: The Most Common Causes of Acid Reflux
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is...
February 7, 2024
2917: Myth Busting: Bone Broth Fasting
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although...
January 31, 2024
2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
2903: How to Stop Winter Colds in Their Tracks
WW: How to Stop Winter Colds in Their Tracks It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into...
January 17, 2024
2896: Don’t Follow This Dieting Advice This Year
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to...
January 10, 2024
2882: How to Get Rid of Loose Skin Naturally
WW: How to Get Rid of Loose Skin Naturally As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight...
December 27, 2023
2875: Never Set Weight Loss Goals Again (Here’s How)
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
2854: The Protein Leverage Hypothesis (Thrive vs. Survive)
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough...
November 29, 2023
2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) As we age, weight loss seems to become increasingly challenging… But why is that? Is it...
November 22, 2023
2840: How to Keep Your Metabolism High During the Holidays
WW: How to Keep Your Metabolism High During the Holidays We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal...
November 15, 2023
2833: Why You Should Move Your Meals Earlier in the Day (New Research)
WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The...
November 8, 2023
2826: 5 Ways Sleep Affects Your Weight
WW: 5 Ways Sleep Affects Your Weight It’s important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant...
November 1, 2023
2819: Circadian Intermittent Fasting Is Best (Chrononutrition)
WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which...
October 25, 2023
2812: Fasting + Caloric Restriction Results on Balancing Blood Sugar
WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and...
October 18, 2023
2805: What Happens When You Over Do Protein Intake?
WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that...
October 11, 2023