WW: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results We know that intermittent fasting is a powerful method for maintaining a lean and healthy body...
Category: Weight Loss Wednesdays
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3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results
July 3, 2024
3064: Think This - Not That by Dr. Josh Axe (Exclusive Interview)
CC: Think This - Not That by Dr. Josh Axe (Exclusive Interview) For anyone feeling like they will never get well, today’s episode is for you! I am honored to...
June 26, 2024
3057: What to Do About Toxic Phthalates (Plastics Found in Body)
WW: What to Do About Toxic Phthalates (Plastics Found in Body) The natural health community has known about toxins and phthalates for some time. But mainstream media is finally catching...
June 19, 2024
3050: How to Use Fasting to Heal Faster When You Get Sick
WW: How to Use Fasting to Heal Faster When You Get Sick Fasting has numerous benefits when it comes to weight loss, anti-aging, and overall health and wellness… But did...
June 12, 2024
3043: Feel Fuller Longer Using “The Second Meal Effect”
WW: Feel Fuller Longer Using “The Second Meal Effect” Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our...
June 5, 2024
3036: 5 Natural Foods that Mimic Ozempic, a Weight Loss Drug
WW: 5 Natural Foods that Mimic Ozempic, a Weight Loss Drug I believe it is crucial to understand and address the underlying root cause of imbalances in the body before...
May 29, 2024
3029: Activate Brown Fat to Burn More Body Fat (New Research)
WW: Activate Brown Fat to Burn More Body Fat (New Research) Brown adipose tissue (also known as "brown fat") plays a crucial role in regulating your metabolism and burning calories....
May 22, 2024
3022: “Ozempic Babies” Surprising Doctors & Soon to Be Moms
WW: “Ozempic Babies” Surprising Doctors & Soon to Be Moms Given that two-thirds of the US population is overweight and seeking to lose weight, people may turn to the use...
May 15, 2024
3015: How to Diet Without Restrictions
WW: How to Diet Without Restrictions If you're aiming for body transformation goals, you understand that change can be challenging. Often, you don’t want to feel like you're depriving yourself...
May 8, 2024
3008: How Cellulite Is Created (and Reversed)
WW: How Cellulite Is Created (and Reversed) Each of us is born with a certain number of fat cells, and those that form between the skin and muscle are what...
May 1, 2024
3001: Do Detox Foot Baths Work?
WW: Do Detox Foot Baths Work? Every year, I receive numerous questions about the effectiveness of detox foot baths… Many people are curious about them and wonder if they genuinely...
April 24, 2024
2994: How to Assess & Fix a Broken Metabolism
WW: How to Assess & Fix a Broken Metabolism Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down,...
April 17, 2024
2987: Never Skip Breakfast If This Happens to You
WW: Never Skip Breakfast If This Happens to You It’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for...
April 10, 2024
2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study)
WW: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life....
April 3, 2024
2973: 9 Reasons to Never Vape (Vaping Dangers Explained)
WW: 9 Reasons to Never Vape (Vaping Dangers Explained) Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking. But I want to be clear...
March 27, 2024
2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
March 20, 2024
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
March 13, 2024
2952: Are You Getting Enough Omega-9? (New Benefits)
WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives...
March 6, 2024
2945: Heavy Metals Linked to Autism (Strong Research)
WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that...
February 28, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024