WW: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study) Plastics are all around us, and while many of us try to minimize exposure, unfortunately, they are still prevalent in daily life....
Category: Weight Loss Wednesdays
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2980: Microplastics & Nanoplastics in Blood Leads to Early Mortality (New Study)
April 3, 2024
2973: 9 Reasons to Never Vape (Vaping Dangers Explained)
WW: 9 Reasons to Never Vape (Vaping Dangers Explained) Some individuals might perceive vaping as safe, thinking it's a less harmful alternative to smoking. But I want to be clear...
March 27, 2024
2966: My Simplest Tip to Help You Lose Weight (Do This After Dinner)
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I...
March 20, 2024
2959: The Top 10 Most Inflammatory Foods (Highest in Omega-6)
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However,...
March 13, 2024
2952: Are You Getting Enough Omega-9? (New Benefits)
WW: Are You Getting Enough Omega-9? (New Benefits) By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives...
March 6, 2024
2945: Heavy Metals Linked to Autism (Strong Research)
WW: Heavy Metals Linked to Autism (Strong Research) The incidence of autism in children has been steadily rising over the past 50 years. What has changed? One significant correlation that...
February 28, 2024
2938: The Simplest Way to Reduce Stress & Cortisol
WW: The Simplest Way to Reduce Stress & Cortisol Ever feel stressed, anxious, or overwhelmed? I don’t believe in quick fixes, but I do believe that sometimes we need some...
February 21, 2024
2931: Big Weight Loss Intermittent Fasting Mistake
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little...
February 14, 2024
2924: The Most Common Causes of Acid Reflux
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is...
February 7, 2024
2917: Myth Busting: Bone Broth Fasting
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although...
January 31, 2024
2910: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in...
January 24, 2024
2903: How to Stop Winter Colds in Their Tracks
WW: How to Stop Winter Colds in Their Tracks It’s wintertime, and that means cold and flu season. Many don’t know this, but most days when we go out into...
January 17, 2024
2896: Don’t Follow This Dieting Advice This Year
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to...
January 10, 2024
2882: How to Get Rid of Loose Skin Naturally
WW: How to Get Rid of Loose Skin Naturally As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight...
December 27, 2023
2875: Never Set Weight Loss Goals Again (Here’s How)
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals...
December 20, 2023
2861: How to Find a Better Carb-to-Protein Balance for Weight Loss
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient...
December 6, 2023
2854: The Protein Leverage Hypothesis (Thrive vs. Survive)
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough...
November 29, 2023
2847: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)
WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) As we age, weight loss seems to become increasingly challenging… But why is that? Is it...
November 22, 2023
2840: How to Keep Your Metabolism High During the Holidays
WW: How to Keep Your Metabolism High During the Holidays We have officially reached the holiday season…. And with that comes more treats, parties, and chances to indulge! My goal...
November 15, 2023
2833: Why You Should Move Your Meals Earlier in the Day (New Research)
WW: Why You Should Move Your Meals Earlier in the Day (New Research) I talk a lot about the advantages of intermittent fasting for weight loss and overall well-being. The...
November 8, 2023