1. What is Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, focusing not on what you eat, but when you eat. In our practice, we typically see people fasting overnight for 12-16 hours. Other forms of fasting include the 5:2 diet and the 24-hour fast.

2. Why is Intermittent Fasting Good For You

Intermittent fasting can be beneficial because it helps improve insulin sensitivity and supports better blood sugar control. It also promotes cellular repair and fat burning, aiding in weight management and overall metabolic health.

3. What Does the Research Show

All Shows on Intermittent Fasting

Podcast on The 5:2 Diet

Podcast on The One Day Reset Diet 

Stress, Mood & Metabolism Test

Achieve Equilibrium Detox Course

Research

• Study 1: American Journal of Clinical Nutrition reported that whole-day fasting increased metabolic rate by 3.6-10% due to increased norepinephrine levels.
• Study 2: Journal of Clinical Endocrinology and Metabolism found significant increases in HGH levels during fasting periods, contributing to fat loss and muscle preservation.
• Study 3: Cell Metabolism journal highlighted improved insulin sensitivity and mitochondrial function following intermittent fasting protocols.

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