• Cabral Concept 236

    Published On: September 28, 2016

    TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you ...

  • Cabral Concept 229

    Published On: September 21, 2016

    TT: How to Choose the Right Workout for You Too often we choose our workout based on what we see in magazines, whatever is most popular this month, or maybe ...

  • Cabral Concept 222

    Published On: September 14, 2016

    TT: 33 Reasons to Use a Rebounder Many people don't know what a rebounder is until I mention its other name that you're most likely more familiar with… When most ...

  • Cabral Concept 215

    Published On: September 7, 2016

    TT: Is This the Best Exercise Ever? We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective... ...

  • Cabral Concept 208

    Published On: August 31, 2016

    TT: Warning: 5 Exercises to Never Do After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad. ...

  • Cabral Concept 201

    Published On: August 24, 2016

    TT: Caution: Adrenal Fatigue & Exercise By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes ...

  • Cabral Concept 194

    Published On: August 17, 2016

    TT: Ab, Core & Lower Back Training Done Right Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt ...

  • Cabral Concept 187

    Published On: August 10, 2016

    TT: The Only 2 Leg Exercises You Need Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way ...