• Cabral Concept 292

    Published On: November 23, 2016

    TT: How to Boost Your Metabolism Before a Big Meal Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show ...

  • Cabral Concept 285

    Published On: November 16, 2016

    TT: Energy Drink & Pre-Workout Supplement Dangers Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy ...

  • Cabral Concept 278

    Published On: November 9, 2016

    TT: The 100 Best Ways to Stop Aging & Stay Young Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the ...

  • Cabral Concept 271

    Published On: November 2, 2016

    TT: Learn How to Lymphercise for Health, Fun & Fitness One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get ...

  • Cabral Concept 264

    Published On: October 26, 2016

    TT: How to Become More Coordinated & Athletic I know that the vast majority of people exercise and work out because they want to stay in shape or lose some ...

  • Cabral Concept 257

    Published On: October 19, 2016

    TT: 5 Ab Exercises Never to Do I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people ...

  • Cabral Concept 250

    Published On: October 12, 2016

    TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you ...

  • Cabral Concept 243

    Published On: October 5, 2016

    TT: How Often Should You Change Your Workout? I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up ...