• Cabral Concept 180

    Published On: August 3, 2016

    TT: Are You In the "Body Transformation Zone?" Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range" ...

  • Cabral Concept 173

    Published On: July 27, 2016

    TT: Pre & Post-Workout Nutrition Done Right Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results! ...

  • Cabral Concept 166

    Published On: July 20, 2016

    TT: Should You Split Up Body Parts When Working Out? Like most areas of life, there's not typically just one path to take, which can sometimes make finding out the ...

  • Cabral Concept 159

    Published On: July 14, 2016

    TT: The Must-Have $2 Piece of Exercise Equipment Almost no other piece of fitness equipment provides more value for the price than this $2 band! It's called a "versa loop" ...

  • Cabral Concept 152

    Published On: July 6, 2016

    TT: How to Fix Your Slouched Over Posture Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable... ...

  • Cabral Concept 145

    Published On: June 30, 2016

    TT: The Ab Exercise You're Missing Most people would like a flatter stomach... And so it's common to see people doing crunches and sit-ups to tighten their tummy, but often ...

  • Cabral Concept 138

    Published On: June 23, 2016

    TT: Gym-Free Fat Loss Intervals Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further! In my Boston weight loss & wellness practice, ...

  • Cabral Concept 131

    Published On: June 16, 2016

    TT: Simplify Your Workouts for Better Results Today I want to teach you why overcomplicating your workouts don't get you better results! I see far too many people making up ...